Weigh In record (no journal entry) for 19 October 2023
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77 kg
Lost so far: 12.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1668 kcal
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Fat: 75.58g | Prot: 151.24g | Carbs: 99.29g.
Lunch: Bonduelle Rode Kidneybonen, Kirkland 玉米粒, 全聯 雞胸肉去皮, Johma Eisalade, Costco 起士, 大武山 雞蛋, Peeta TakeTake 美生菜, 家樂福 小番茄, 7-11 雞肉, 云川生機 糙米餅. Dinner: Costco 冷凍綜合海鮮, 大武山 雞蛋, AH Tortilla Chips, 中華一番 蒟蒻卷, 全聯 黑木耳, 萬家香 大吟釀醬油, Ginger (Ground) , Mushrooms, 全聯 高麗菜, AH Mager Rundergehakt. Snacks/Other: Salami Pizza, Chicken (Skin Not Eaten), 自然主意 奇亞籽. more...
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1997 kcal
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Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Yotz0226's Weight History
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