Weigh In record (no journal entry) for 19 October 2023
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1224 kcal
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Fat: 42.22g | Prot: 98.16g | Carbs: 117.64g.
Breakfast: Omelete de Frango, Café com Açúcar. Lunch: Carne de Panela, Repolho Refogado, Pepino (com Casca), Urbano Arroz Integral tipo 1, Purê de Abóbora. Dinner: Carne de Panela, Repolho, Cenouras Cozidas. Snacks/Other: Itambé Iogurte Natural Integral (100g), Tia Sônia Granola, Pão de Açúcar Salada de Fruta. more...
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Losing 0.1 kg a Week
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leticiacx21's Weight History
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