Weigh In record (no journal entry) for 19 October 2023
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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833 kcal
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Fat: 50.43g | Prot: 30.74g | Carbs: 77.84g.
Breakfast: Сырок Творожный, Сыр Российский, Золотой Колос Пирожок с Яблоком, Хлеб Черный, Востряково Сало Белорусское, Пармезан Сыр. more...
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Gaining 0.4 kg a Week
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tanyadil's Weight History
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