Weigh In record (no journal entry) for 19 October 2023
|
81.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1832 kcal
|
Fat: 55.20g | Prot: 55.85g | Carbs: 276.92g.
Breakfast: Кукурузная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Черкашин Сервелат, Батон, Бабкины Семечки Семечки, Бкк Булочка с Повидлом , Суп Куриный с Вермишелью. Snacks/Other: Варенье, Наша Маша Творог для Детей 5%, Конфета. more...
|
|
3208 kcal
|
Exercise:
Yoga - 1 hour, Hiking - 40 minutes, Cleaning - 1 hour, Breastfeeding - 1 hour, Sleeping - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 50 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruspiira's Weight History
|