Taylan Bayram's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

106 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

2079 kcal

Fat: 90.97g | Prot: 130.61g | Carbs: 128.40g. Breakfast: Çay (Demlenmiş), Yumurta Beyazı. Lunch: Sucuklu Kaşarlı Tost. Dinner: Tavuklu Sezar Salata, Bereket Tavuk Döner, Pirinç Pilavı, Viski. Snacks/Other: Multipower Whey Protein. more...

3089 kcal

Exercise: Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.9 kg a Week

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Taylan Bayram's Weight History

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Taylan Bayram's Journal, 19 Oct 23

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Taylan Bayram's Weight History