Weigh In record (no journal entry) for 19 October 2023
|
50.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1296 kcal
|
Fat: 84.76g | Prot: 70.10g | Carbs: 70.48g.
Breakfast: Salatalık, Doygun Tam Buğday Ekmeği, Turp, Pancar, Zeytinler (Küçük-Ekstra Büyük), Yumurta. Lunch: Ceviz. Dinner: Salatalık (Soyulmuş), Turp, Yağsız Kıyma. Snacks/Other: Eti Lifalif Kuruyemişli Yulaf Bar, Yer Fıstığı. more...
|
|
2195 kcal
|
Exercise:
Running (jogging) - 8/kph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifsoysal's Weight History
|