Weigh In record (no journal entry) for 19 October 2023
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1664 kcal
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Fat: 45.84g | Prot: 112.16g | Carbs: 205.94g.
Breakfast: Pão de Leite, Café com Leite e Açúcar, Banana Prata, Hellmann's Maionese, Ovo Cozido. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida, Tomates, Repolho Verde. Dinner: Tapioca, Perdigão Peito de Frango Defumado Fatiado, Queijo Coalho, Café com Açúcar. Snacks/Other: Nestlé Aveia em Flocos (30g), Integralmedica Whey Protein Iso, Banana, Pão de Leite, Café Pré-Adocicado com Açúcar, Lacta Ouro Branco. more...
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2540 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Raking - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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