Weigh In record (no journal entry) for 19 October 2023
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61.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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987 kcal
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Fat: 66.01g | Prot: 48.46g | Carbs: 53.01g.
Breakfast: 라꽁비에뜨 무염버터, 코코넛 mct 오일 C8C10, 아메리카노. Dinner: 갈비탕, 쌈장, 깍두기, 풋고추, 청포묵무침, 김치, 양상추 샐러드, 상추겉절이, 밥, 떡갈비. Snacks/Other: 마켓컬리 동물복지 반숙란, 사과 (껍질 제외). more...
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Losing 2.1 kg a Week
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happysuccess's Weight History
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