Weigh In record (no journal entry) for 19 October 2023
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92.3 kg
Lost so far: 4.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1207 kcal
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Fat: 25.69g | Prot: 97.19g | Carbs: 149.69g.
Breakfast: Canela, Ovo, Quaker Farelo de Aveia, Banana Brasil Banana da Prata, Café, Canela. Lunch: Seara Seleta Mista, Filé de Frango Grelhado, Arroz Branco (Cozido), Cenouras Cozidas. Dinner: Quaker Farelo de Aveia, Camponesa Leite Desnatado Proteína Zero Lactose , Mavalério Cacau em Pó 100%. Snacks/Other: Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Adaptogen Gold Whey, Morangos, Sadia Mussarela, Goma de Tapioca. more...
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Losing 3.5 kg a Week
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Bbrunoro's Weight History
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