Weigh In record (no journal entry) for 19 October 2023
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100.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2212 kcal
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Fat: 101.24g | Prot: 68.01g | Carbs: 252.71g.
Breakfast: ΠΡΠ΅ΡΠΊΠΈΠ΅ ΠΡΠ΅Ρ
ΠΈ, ΠΠ΅Π»Π΅Π½ΠΎΠ΅ Π―Π±Π»ΠΎΠΊΠΎ, ΠΠ°ΡΠ΅Π½ΠΈΠΊΠΈ Ρ Π’Π²ΠΎΡΠΎΠ³ΠΎΠΌ, ΠΠ°ΡΠ΅Π½ΠΈΠΊΠΈ Ρ ΠΠ°ΡΡΠΎΡΠΊΠΎΠΉ. Lunch: ΠΠ°ΠΊΠ΄ΠΎΠ½Π°Π»Π΄Ρ ΠΠ°ΡΡΠΎΡΠ΅Π»Ρ Π€ΡΠΈ (ΠΠ°Π»Π΅Π½ΡΠΊΠ°Ρ), ΠΠ΄Π° ΠΈ Π’ΠΎΡΠΊΠ° Π¨Π°ΡΡΠΌΠ° Ρ Π’ΠΎΠΌΠ»Π΅Π½ΠΎΠΉ Π‘Π²ΠΈΠ½ΠΈΠ½ΠΎΠΉ ΠΈ Π‘ΡΡΠ½ΡΠΌ Π‘ΠΎΡΡΠΎΠΌ. Dinner: ΠΠ°ΡΠ»ΠΈΠ½Ρ, ΠΡΠ°ΡΠ½ΡΠ΅ ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, Π ΠΈΡ ΠΠ°ΡΠ΅Π½ΡΠΉ, Fish House Π’ΡΠ½Π΅Ρ Π² ΠΠ°ΡΠ»Π΅. more...
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Gaining 0.2 kg a Week
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🌿Ester of Rivia's Weight History
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