Weigh In record (no journal entry) for 19 October 2023
|
94.1 kg
Lost so far: 12.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
742 kcal
|
Fat: 23.48g | Prot: 20.55g | Carbs: 112.25g.
Lunch: Palmito, Quero Milho Verde em Conserva, Tomates. Dinner: Pepsi Pepsi Twist, Longway Guioza de Legumes . Snacks/Other: Barbieri Biscoito Papa Ovo, Maçã, Barbieri Biscoito Papa Ovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jhessicacardosok's Weight History
|