Weigh In record (no journal entry) for 19 October 2023
|
87.6 kg
Lost so far: 11.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
2270 kcal
|
Fat: 158.11g | Prot: 76.68g | Carbs: 139.06g.
Breakfast: Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements Creatina. Lunch: Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Madero Cheese Bacon Madero, Catupiry Requeijão Cremoso, Heinz Ketchup, Madero Maionese, Batatas Fritas. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|