Weigh In record (no journal entry) for 19 October 2023
|
89.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1033 kcal
|
Fat: 49.95g | Prot: 37.79g | Carbs: 104.41g.
Breakfast: Pullman Pão Integral Artesano. Lunch: Swift Quiche de Legumes, Alface, KFC Sobrecoxa Crocante, Tomates. Dinner: Ruffles Batata Frita. Snacks/Other: Trident Chiclete, Bubbaloo Chiclete, Banana-Maçã. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clau_R_X's Weight History
|