Weigh In record (no journal entry) for 19 October 2023
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98.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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946 kcal
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Fat: 32.81g | Prot: 51.32g | Carbs: 105.74g.
Breakfast: Sugar, Biogen Peptan Collagen, Coffee with Milk. Lunch: Beef Meatballs, Pasta with Marinara Sauce. Dinner: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Potato Salad . Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum , Sugar Free Root Beer, Brookes Oros Concentrate. more...
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steady weight
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Reinette Swanepoel's Weight History
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