Weigh In record (no journal entry) for 19 October 2023
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98.4 kg
Lost so far: 15.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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584 kcal
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Fat: 7.60g | Prot: 52.70g | Carbs: 75.13g.
Breakfast: Jasmine Aveia Flocos Grossos, Growth Supplements Whey Concentrado, Maçãs Fuji, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Nutrella Frutas, Grãos e Castanhas. more...
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Losing 1.6 kg a Week
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Anderson Campos's Weight History
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