Weigh In record (no journal entry) for 19 October 2023
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69.6 kg
Lost so far: 18 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1117 kcal
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Fat: 60.26g | Prot: 101.39g | Carbs: 40.11g.
Breakfast: Jerivá Queijo Mussarela Trança, Café, Cuscuz (Cozido), Ovo Mexido. Lunch: Cenouras Cozidas, Abobrinha Cozida, Carioca Feijão Cozido, Seara Sobrecoxas sem Osso e sem Pele Temperadas. Snacks/Other: Amendoins Torrados e Secos (com Sal), Probiótica Whey Bar Doce de Leite. more...
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Losing 0.0 kg a Week
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Julianadiniz's Weight History
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