Weigh In record (no journal entry) for 19 October 2023
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102.3 kg
Lost so far: 5.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1616 kcal
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Fat: 57.05g | Prot: 59.84g | Carbs: 206.72g.
Breakfast: Milka Chocolat Chaud. Lunch: Harry's Pain de Mie 100% Mie, Carrefour Carottes Râpées , Pâturages Fromage Croque Monsieur , Auchan Jambon Supérieur sans Couenne. Dinner: Extrême Cône Citron Framboise , Carrefour Grana Padano, Sauce aubergines, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 1.2 kg a Week
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deadpoored's Weight History
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