Weigh In record (no journal entry) for 19 October 2023
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1155 kcal
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Fat: 33.41g | Prot: 70.50g | Carbs: 146.92g.
Breakfast: Leite com Chocolate Desnatado, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Pêssego, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nuggets de Frango, Ovo Cozido, Visconti Pão de Forma Integral. Snacks/Other: Nestlé Nesfit Cookie Integral Cacau e Avelã, Mamão. more...
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2162 kcal
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Exercise:
Cardio - 30 minutes, caminhada - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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simeia.nina's Weight History
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