Weigh In record (no journal entry) for 18 October 2023
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68.6 kg
Lost so far: 7.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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51 kcal
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Fat: 0.01g | Prot: 12.00g | Carbs: 0.80g.
Dinner: Ёбатон Соевый Изолят. more...
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Gaining 1.4 kg a Week
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