Weigh In record (no journal entry) for 19 October 2023
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65.7 kg
Lost so far: 56.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1240 kcal
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Fat: 37.33g | Prot: 110.44g | Carbs: 114.51g.
Breakfast: Philadelphia Cream Cheese Light, Pão de Forma, Max Titanium Creatina, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Arroz com Cenoura, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Feijão Carioca. Dinner: Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Almeirão, Cenouras. Snacks/Other: Lacta Lacta Intense 60% Original, Danone YoPRO 15G High Protein Coco com Batata-Doce, Max Titanium 100% Whey Sabor Chocolate. more...
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1917 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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luaapires's Weight History
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