Weigh In record (no journal entry) for 16 October 2023
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1217 kcal
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Fat: 41.38g | Prot: 47.34g | Carbs: 167.53g.
Breakfast: Van Wijngaarden Zaanse Halfvolle Mayo , Frikandel, Verse Pasta. Dinner: Medjool Dadels, Dadel, Volkoren Brood, AH Goudse Kaas Jong Belegen 30+, Sucuk. more...
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Gaining 1.4 kg a Week
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Gamze Tosun's Weight History
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