Weigh In record (no journal entry) for 18 October 2023
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75.1 kg
Lost so far: 29.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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17 kcal
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Fat: 0.80g | Prot: 1.20g | Carbs: 1.30g.
Dinner: Разносол Грузди Соленые. more...
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Losing 2.8 kg a Week
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