Weigh In record (no journal entry) for 19 October 2023
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40.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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946 kcal
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Fat: 31.15g | Prot: 50.74g | Carbs: 119.40g.
Breakfast: Запеканка с ягодами и протом, Dia Dar Отруби Пшеничные Хрустящие, Dia Dar Отруби Овсяные Хрустящие, Чай. Lunch: Чай, Maxler Bcaa Golden 100%, Голубцы. Dinner: Печеное Яблоко. Snacks/Other: Трубочка со Сгущенкой, Барinoff Сироп Амаретто, Кофемания Капучино на Кокосовом Молоке. more...
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1135 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours and 12 minutes. more...
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Losing 0.1 kg a Week
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Толстый кролик's Weight History
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