Weigh In record (no journal entry) for 19 October 2023
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74.3 kg
Lost so far: 78.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1642 kcal
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Fat: 54.48g | Prot: 153.11g | Carbs: 138.98g.
Breakfast: Divine Chocolate 70% Cacau, Ovo, Banana Nanica, Farelo de Aveia, Melancia, Brócolis, Músculo Bovino. Lunch: Acelga, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho-Roxo, Rivoli Azeitonas Verdes sem Caroço, Palmito, Lucco Fit Berinjela Assada com Ervas. Dinner: Melancia, Carne de Porco do Lombo (Lombo, Magra), Vigor Requeijão Cremoso Tradicional, Da Boa Massa de Pastel, Tomates, Frango Desfiado. Snacks/Other: Ovo, Frango Desfiado, Hortifruti Banana Nanica. more...
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steady weight
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Fefe.Anacleto's Weight History
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