Weigh In record (no journal entry) for 19 October 2023
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1157 kcal
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Fat: 25.83g | Prot: 116.55g | Carbs: 117.38g.
Breakfast: La Preferida Jamón de Pavo Cocido, Colun Leche Cultivada Chirimoya . Lunch: Pechuga de Pollo a la Plancha, Porotos Verdes, Arvejas, Lechuga, Chef Aceite de Oliva Extra Virgen. Dinner: Palmitos, Chef Aceite de Oliva Extra Virgen, Arvejas, Soprole Flan Sabor Caramelo, Pechuga de Pollo a la Plancha, Colun Queso Fresco, Apio. Snacks/Other: Plátano, La Preferida Jamón de Pavo Cocido, Fuchs Pan de Molde Integral. more...
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Losing 1.1 kg a Week
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Maria Jose Henriquez's Weight History
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