Weigh In record (no journal entry) for 19 October 2023
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77.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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990 kcal
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Fat: 40.80g | Prot: 76.31g | Carbs: 78.94g.
Breakfast: Ovo Frito. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Cebolas, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Peito de Frango, Abobrinha Cozida, Beterrabas, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hemmer Pepinos Rodelas Agridoce em Conserva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Abobrinha, Cenouras. Snacks/Other: Renata Biscoito Amanteigado Chocolate, Pipoca. more...
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Losing 0.9 kg a Week
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Nandalight's Weight History
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