Weigh In record (no journal entry) for 19 October 2023
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90.3 kg
Lost so far: 8.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1244 kcal
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Fat: 31.00g | Prot: 111.59g | Carbs: 133.63g.
Breakfast: Café com Leite Desnatado, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Flormel Doce de Leite Zero (20g), Beterraba Cozida, Couve Manteiga Crua, Alface, Sobrecoxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Cuscuz (Cozido). Dinner: Friboi Carne Moída Patinho, Batata Doce Cozida. Snacks/Other: Profit Isolate Protein Mix, Piracanjuba Leite Desnatado, Banana Prata, Damasco Seco, Hortifruti Ameixa. more...
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2589 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerohiit - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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agnes.abreu's Weight History
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