Weigh In record (no journal entry) for 18 October 2023
|
111.5 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
2806 kcal
|
Fat: 108.40g | Prot: 85.87g | Carbs: 359.43g.
Breakfast: Nestlé Chocolat en Poudre, Fin Carré Chocolat Noir Dessert 52%, Banane, Lidl Yaourt Nature, Crownfield Müesli Crunchy Chocolat Noir et Noisettes Grillées, Lune de Miel Miel de Fleurs. Dinner: Carrefour Fromage Râpé, Envia Crème Fraîche Légère Épaisse 15%, Oignons Rouges, Ail, Tomates, Weight Watchers Wraps Protéinés, Oeuf, Auchan Huile de Tournesol. Snacks/Other: Envia Lait Demi-Écrémé, Crownfield Müesli Crunchy Chocolat Noir et Noisettes Grillées, Envia Crème Fraîche Légère Épaisse 15%, Vita D'or Omega 3, Lidl Pain de Mie Complet, Carrefour Confiture de Fraises. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carammely's Weight History
|