Weigh In record (no journal entry) for 19 October 2023
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88.6 kg
Lost so far: 36.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1480 kcal
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Fat: 37.75g | Prot: 94.81g | Carbs: 197.83g.
Breakfast: Banana, Limiar Pão de Forma Milho e Cenoura, Quaker Aveia em Flocos Finos Orgânica, Ovo Mexido. Lunch: Jasmine Proteína Texturizada de Soja, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Vitamilho Flocão Cuscuz. Snacks/Other: Banana, Maçã, Dux Whey Protein Concentrado . more...
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2810 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ElfThaye's Weight History
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