Weigh In record (no journal entry) for 08 April 2015
|
87.0 kg
Lost so far: 6.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 69.50g | Prot: 251.63g | Carbs: 189.21g.
Breakfast: Cod Liver Fish Oil, AXA Havregryn, Blueberries, Boiled Egg. Lunch: Fast Whey Protein powder - Vanilla, Q ekstra lett melk, Kellogg's All Bran Regular, REMA 1000 Blåbær Syltetøy. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Lindahls Grekisk Naturell Yoghurt, Blueberries, America's Choice Natural Almonds, Fast Whey Protein powder - Vanilla, Kylling, Brystfilet, Rå. more...
|
|
2517 kcal
|
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours and 25 minutes, Standing - 1 hour, Resting - 10 hours and 35 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|