Weigh In record (no journal entry) for 19 October 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2179 kcal
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Fat: 32.17g | Prot: 108.83g | Carbs: 368.62g.
Breakfast: Увелка Пшеничная Крупа, Global Village Рис Жасмин. Lunch: Barilla Capellini N.1. Dinner: Пава Пава Филе Голени Индейки, Картофель Отварной. Snacks/Other: Пятерочка Банан, Щедрые Хлебцы Ржаные, Premier Of Taste Сыр Твёрдый Пармезан, Простоквашино Молоко 2,5%, Простоквашино Творог 9%, Магнит Курага. more...
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steady weight
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Ultra555's Weight History
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