Weigh In record (no journal entry) for 19 October 2023
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56.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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519 kcal
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Fat: 19.32g | Prot: 40.81g | Carbs: 44.84g.
Breakfast: Куриные Голени (Кожа не Съедена). Lunch: Бутерброд с Ветчиной и Сыром. Dinner: Вегетарианский Овощной Суп (Приготовлено с Водой), Куриные Голени (Кожа не Съедена). Snacks/Other: Рудь Моти. more...
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Gaining 5.6 kg a Week
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Рппшница Аля's Weight History
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