Weigh In record (no journal entry) for 19 October 2023
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1530 kcal
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Fat: 36.79g | Prot: 152.91g | Carbs: 137.93g.
Lunch: Baccara Compote de Pommes, Roquette (Rocket), Old El Paso Wrap de Blé Complet, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Blanc de Poulet, Champignons, Tomate Cœur de Bœuf. Dinner: Roquette (Rocket), Oignons, Auchan Champignons de Paris , Tomate Cœur de Bœuf, Optimum Nutrition Whey Gold Standard (French Vanilla Creme), Old El Paso Wrap de Blé Complet, Baccara Compote de Pommes, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Roquette (Rocket), Blanc de Poulet. Snacks/Other: Baccara Compote de Pommes. more...
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3042 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 3 hours and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Bliz'art's Weight History
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