Weigh In record (no journal entry) for 19 October 2023
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77 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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202 kcal
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Fat: 9.77g | Prot: 15.09g | Carbs: 13.41g.
Breakfast: Вареное Яйцо, Сильпо Лосось Слабосоленый, Помидоры, Овсяная Каша на Воде. more...
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Losing 0.4 kg a Week
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Наталі Перчак's Weight History
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