Weigh In record (no journal entry) for 19 October 2023
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1476 kcal
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Fat: 75.69g | Prot: 62.93g | Carbs: 128.22g.
Breakfast: Tomaten, Gurke (mit Schale), DM Bio Linsen Waffeln Gesalzen. Lunch: DM Bio Apfelessig Naturtrüb, Gurke (mit Schale), Tomaten, REWE Bio Räucher-Tofu. Dinner: Tomaten, Champignons, Rote Paprika, Zwiebeln, Zucchini, TOFUTOWN Veganes Gyros. Snacks/Other: Neumarkter Lammsbräu Alkoholfrei, REWE Beste Wahl Vegane Pralinen. more...
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Losing 4.2 kg a Week
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die.Soph's Weight History
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