Weigh In record (no journal entry) for 19 October 2023
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56.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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718 kcal
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Fat: 42.93g | Prot: 20.19g | Carbs: 58.40g.
Breakfast: Vemondo No Milk 3,5%, Zwetschgenmarmelade, Avocado, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Kaffee. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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