Weigh In record (no journal entry) for 19 October 2023
|
72.5 kg
Lost so far: 40.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1257 kcal
|
Fat: 59.03g | Prot: 50.95g | Carbs: 132.80g.
Breakfast: Кухня на Районе Муравейник, Ленивые Голубцы, Индилайт Сосиски Сливочные из Индейки. Lunch: Grow Food Плов с Говядиной. Dinner: КДВ Нижний Тагил Ярче. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|