Weigh In record (no journal entry) for 19 October 2023
|
166.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 October 2023:
|
2426 kcal
|
Fat: 60.85g | Prot: 128.21g | Carbs: 335.18g.
Breakfast: Äpfel, Rote Paprika. Lunch: Putenfleisch (Gekocht, Gebraten), Baguette, Edeka Salat-Gemüsemischung mit Pute & French Dressing, Minestrone, Lift Apfelschorle (Flashe). Dinner: Volvic Juicy Sommerfrüchte, Weizenbrötchen. more...
|
Losing 23.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|