Weigh In record (no journal entry) for 14 October 2023
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55.0 kg
Lost so far: 2.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1395 kcal
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Fat: 44.89g | Prot: 53.33g | Carbs: 199.58g.
Breakfast: Yumurta Beyazı, Ekşi Hamur Ekmek, Pekmez, Bal, Fıstık Ezmesi, Salatalık (Kabuklu), Domatesler, Zeytin, Sütaş Light Beyaz Peynir. Lunch: Mercimek Çorbası. Dinner: Starbucks Elmalı Fit Kek, Zeytinyağlı Yaprak Sarma. Snacks/Other: Tadım Tuzlu Sarı Leblebi, Muz, Badem, Mandalina. more...
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Gaining 0.2 kg a Week
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