Weigh In record (no journal entry) for 15 October 2023
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55.2 kg
Lost so far: 2.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1229 kcal
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Fat: 60.33g | Prot: 55.69g | Carbs: 123.19g.
Breakfast: Mandalina, Bal, Fıstık Ezmesi, Sütaş Light Beyaz Peynir, Tahıllı Ekmek, Zeytin, Yumurta. Lunch: İçim Laktozsuz Yoğurt, Turşu, Bulgur Pilavı, Kabak Yemeği. Dinner: Zeytinyağlı Yaprak Sarma, Dana Etinden Yapılan Köfte. Snacks/Other: Kahve, İçim Laktozsuz Süt , Dut Kurusu, Leblebi. more...
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Gaining 1.4 kg a Week
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