Weigh In record (no journal entry) for 13 May 2022
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 79.36g | Prot: 87.59g | Carbs: 185.33g.
Breakfast: Greenfields Skimmed Milk (250ml), Bawang Merah, Buncis, Telur Dadar, Madu, Sunpride Banana, Stroberi, Melon. Lunch: Telur Rebus, Mie Sedaap Korean Spicy Chicken Cup. Dinner: Bakso dengan Saus (Campuran), Fanta Fanta Orange, Telur Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang. more...
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uwikonly's Weight History
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