Weigh In record (no journal entry) for 19 October 2023
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1138 kcal
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Fat: 43.77g | Prot: 57.26g | Carbs: 126.67g.
Lunch: Paru Sapi Goreng, Bamboe Sambal Goreng Ati, Hati Ayam, Farmhouse Sosis Sapi Goreng, Tumis Sawi Putih, Nasi Putih. Snacks/Other: Pancake Oat, Mayora Nipis Madu. more...
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Gaining 0.1 kg a Week
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uwikonly's Weight History
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