Weigh In record (no journal entry) for 19 October 2023
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1804 kcal
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Fat: 62.32g | Prot: 116.00g | Carbs: 188.20g.
Breakfast: Livsmedelsverket Ägg, Wasa Sport Knäckebröd, Kaffe. Lunch: Sushi, Kung Markatta Tofu Naturell, ICA Vegetariska Dumplings, Wokade Grönsaker. Dinner: Pepsi Pepsi Max, Santa Maria Kokosmjölk, Zeta Kidneybönor, ICA Basmatiris, ICA Rapsolja, Blomkål. Snacks/Other: ICA Hallon Frysta, Arla Mild Kvarg Vanilj. more...
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Gaining 0.5 kg a Week
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