Weigh In record (no journal entry) for 19 October 2023
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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4194 kcal
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Fat: 206.30g | Prot: 131.90g | Carbs: 476.96g.
Lunch: Té Verde, Vanguardia Arroz Blanco, Manaos Gaseosa, Vinagre, Salsa de Soja, Natura Aceite Puro de Girasol, Cuadril. Dinner: Zumo de Limón, Salsa de Soja, 7UP 7Up, Mayonesa, Burger King Papas Fritas (Medianas), Burger King BK Stacker Triple, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Azúcar, Not Co Not Milk, Granix Avena Instantánea. more...
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Losing 0.7 kg a Week
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