Weigh In record (no journal entry) for 19 October 2023
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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952 kcal
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Fat: 33.05g | Prot: 65.41g | Carbs: 98.70g.
Breakfast: Помидоры, Руккола, Яйцо, Летний День Молоко 3,2%, Геркулес Овсяные Хлопья, Русское Море Сёмга Слабосолёная, Almette Сыр Творожный Лёгкий. Lunch: Капуста Тушеная без Масла, Курица Вареная, Перловка Отварная. Dinner: ВкусВилл Кефир 1%. Snacks/Other: Савушкин Продукт Теос 2%, Good Food Чернослив без Косточки. more...
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4447 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 4 hours, Working - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jinjerred's Weight History
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