Weigh In record (no journal entry) for 19 October 2023
|
54.6 kg
Lost so far: 24.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1121 kcal
|
Fat: 15.07g | Prot: 95.84g | Carbs: 112.69g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: DM Eiweißriegel Sportness, Kartoffelsuppe, Harzer Harzer Käse. Dinner: Grappa, Wasa Delicate Rounds French Herbs, Flensburger Gold, Pflaumen, Milbona Skyr Pur. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, REWE Birne Abate Fetel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|