Weigh In record (no journal entry) for 19 October 2023
|
58.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
668 kcal
|
Fat: 11.95g | Prot: 25.58g | Carbs: 101.83g.
Breakfast: Белый Город Молоко 2,5%, Вастэко Топленое Масло Гхи, Corrado Томаты в Собственном Соку, Elementaree Пита. Dinner: Мичурино Мед Натуральный , Агро-Альянс Гречка Запаренная Кипятком, Лобио. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lamiya199898's Weight History
|