Weigh In record (no journal entry) for 19 October 2023
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68.5 kg
Lost so far: 34.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1048 kcal
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Fat: 37.49g | Prot: 70.43g | Carbs: 99.09g.
Breakfast: Gutes Land Frischkäse Pur, Kaffee schwarz, Low carb Brot airfryer, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Birkel Suppennudeln, Hähnchenbrustfilet, Gemüsesuppe mit süßkartoffel. Dinner: Gemüsesuppe mit süßkartoffel, Gutes Land Frischkäse Pur, Low carb Brot airfryer, Quäse Mild. Snacks/Other: Apfel. more...
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Gaining 0.7 kg a Week
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