Weigh In record (no journal entry) for 19 October 2023
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78.6 kg
Lost so far: 21 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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563 kcal
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Fat: 8.83g | Prot: 41.73g | Carbs: 83.61g.
Breakfast: Яблоко Зеленое. Lunch: Яйцо (Целое), Селяночка Рисовая Мука, Хороль Творог 2%, Мёд, Планета Витаминов Вишня без Косточки Замороженная. Dinner: Мёд, Хороль Творог 2%, Яблоко Зеленое. more...
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Losing 0.9 kg a Week
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ponio._.o's Weight History
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