Weigh In record (no journal entry) for 19 October 2023
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76.6 kg
Lost so far: 8.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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453 kcal
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Fat: 25.77g | Prot: 24.02g | Carbs: 32.55g.
Breakfast: Авокадо Авокадо, Farm Milk Gouda Kausēts Siers Плавленный Сыр, Forevers Aspika Desa Ar Dārzeņiem, Огурец (с Кожурой), Mana Maize Rudzu Mana Maize, Помидоры, Яйцо Всмятку, Baltais Молоко 2%, Галка Кофейный Напиток Шиповниковый Ar Cikoriju. more...
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Gaining 1.3 kg a Week
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irinahudej's Weight History
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